I don’t have time to read every new study, but I also don’t want to rely on random advice from social media. Longer helps me cut through the noise. The breakdown on coffee and gut health made me change my morning routine overnight—small shift, big difference.

I always thought I had a solid grasp on longevity, but longer keeps proving me wrong in the best way. The deep dive on visceral fat and Alzheimer’s completely shifted how I think about aging. I sent it to a few friends, and now we all read it every week.

Longevity science can feel overwhelming, but Longer actually makes it easy to apply. After reading about the brain-gut connection, I made a small change to my diet, and I swear my focus has never been better. It’s the only newsletter I actually read start to finish.