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Oliver Buchannon
Anna Poplevina


😴 Poor Sleep Makes Your Brain Older

😴 Poor Sleep Makes Your Brain Older

+ A simple vitamin is cutting skin cancer risk in half

🧠 Why ‘Normal’ B12 Isn’t Enough

🧠 Why ‘Normal’ B12 Isn’t Enough

+ Why companies are rethinking careers for 100-year lives

💪 Handgrip Training Boosts Nerve Speed

💪 Handgrip Training Boosts Nerve Speed

+ Hands-free devices powered by thought

🎮 Can Gaming Protect Your Memory?

🎮 Can Gaming Protect Your Memory?

+ An iPad test that outsmarts doctors

🏋️ How Hard You Train Matters

🏋️ How Hard You Train Matters

+ Even world leaders are whispering about immortality

💧Is Dehydration Spiking Your Cortisol?

💧Is Dehydration Spiking Your Cortisol?

+ A simple urine check predicts stress spikes

🫧 Oxygen Chambers That Reverse Aging?

🫧 Oxygen Chambers That Reverse Aging?

+ Is your stress just thirst talking?

🚶 Tiny Foot Angle Tweak Eases Knees

🚶 Tiny Foot Angle Tweak Eases Knees

+ Why your metabolism powers down in survival mode

🩸 Young Blood Makes Skin Young Again

🩸 Young Blood Makes Skin Young Again

+ Microdosing Ozempic: Smart or Risky?

💪 Constipated? Creatine Might Fix That

💪 Constipated? Creatine Might Fix That

+ This vitamin combo fights brain fog

🚶‍♂️You Don’t Need 10,000 Steps

🚶‍♂️You Don’t Need 10,000 Steps

+ Half of NAD+ supplements are fake

🎹 Brain Fog? Try Piano Lessons

🎹 Brain Fog? Try Piano Lessons

+ Drink this veggie, drop your BP

🩸 Blood Test for Organ Aging

🩸 Blood Test for Organ Aging

+ What 2AM scrolling does to you

👁️ The Eye Scan That Sees Your Future

👁️ The Eye Scan That Sees Your Future

+ Creatine could quietly heal the brain

⚡Why Workouts Stop Working With Age

⚡Why Workouts Stop Working With Age

+ The longevity hack hiding in your mug

💊 Skip Fasting? This Pill Might Work

💊 Skip Fasting? This Pill Might Work

+ This laser could save aging arteries

🧃 Is Plastic Quietly Aging You?

🧃 Is Plastic Quietly Aging You?

+ This diet trend has a catch

🧬 Scientists Just Hit “Pause” on Aging

🧬 Scientists Just Hit “Pause” on Aging

+ Turns out, your brain loves this plant

🩸 Blood Swap Reversed 2.6 Years?!

🩸 Blood Swap Reversed 2.6 Years?!

+ Coffee drinkers aged way better

🌲 Forest Reset to Reverse Aging

🌲 Forest Reset to Reverse Aging

+ Drug combo targets muscle loss

🧬 Plastic in Blood? This May Help

🧬 Plastic in Blood? This May Help

+ Can a Biohacker tower work?

🪑 Sitting Too Much Shrinks Your Brain

🪑 Sitting Too Much Shrinks Your Brain

+ This protein might slow skin aging

🧊 Cryopreservation: The New Death Plan?

🧊 Cryopreservation: The New Death Plan?

+ Berries in, sugar out for skin longevity

🐬 The Dolphin Fat That Fights Aging

🐬 The Dolphin Fat That Fights Aging

+ Doing something new rewires your brain

🧠 Ozempic Might Help Your Brain Too

🧠 Ozempic Might Help Your Brain Too

+ This diabetes drug fights dementia?

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